Showing posts with label heart healthy recipe. Show all posts
Showing posts with label heart healthy recipe. Show all posts
Wednesday, December 27, 2017

Anna Sultana’s Fettuccine Alfredo and January’s Two Full Moons

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The Twelve Days of Christmas season has just begun. The broadcasting of dozens of mass-produced, made-for-TV Christmas-themed movies ha...
2 comments:
Thursday, June 6, 2013

Carmela Soprano's Tonno alla Griglia - Grilled Tuna Steaks or Chicken Breast

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Tomorrow is Friday. It's a good time to prepare Carmela's final fish recipe. The recipe for Tonno alla Griglia - Tuna Steaks w...
Friday, March 22, 2013

Carmela Soprano's Salmon Steaks with Avocado Salsa

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Today is another Friday in Lent. But we're in the home stretch. Only another week to go until Easter. Lent is a good time ...
4 comments:
Saturday, April 21, 2012

Kids' Favourites - Healthy Style

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Make a big difference by making small changes. By simply switching one ingredient for another, you can reduce the amount of fat, salt and s...
Wednesday, March 14, 2012

Eat local / Canadian Farmers Markets

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Spring kicks off the growing season in Canada. It’s time to start filling your grocery cart with local produce. When you buy from Canadian ...
Monday, March 12, 2012

Nutrition myths - busted

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Nutrition myths are like fast food restaurants – they are everywhere, they’re hard to avoid, and they can derail your best intentions t...
Thursday, March 8, 2012

Heart Healthy Mushroom Squash Soup

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You may have noticed the Red Dress Campaign last month. If you didn't have time to check it out, no problem. You can visit The ...
Tuesday, March 6, 2012

Heart Healthy Macaroni and Cheese

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I know February was Heart month. But heart attacks aren't very fussy about when they strike. And heart attack is the number one kil...
Sunday, February 5, 2012

Heart Smart Eating

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February is Heart Month. Here are some tips from the Heart and Stroke Foundation.    Please check out the recipes! Be well!! Top 1...
Saturday, December 18, 2010

Anna Sultana's Baccala alla Marinara, Baked Salt Cod, Maltese Style

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Frying fish was not one of Ma's favorite things.   Greasy, smelly and time consuming. This is a healthier way to serve cod.   ...
Tuesday, November 23, 2010

Anna Sultana's Bigilla - Broad Bean Spread or Dip, Maltese Style

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Ma's dips were simple and healthy.   Nothing with cream cheese.   Bigilla is a bean dip that can be served with crackers or raw ...