Showing posts with label dried split peas recipe. Show all posts
Showing posts with label dried split peas recipe. Show all posts

Thursday, February 8, 2018

Anna Sultana’s Pea Soup, Maltese Style, and the Partial Solar Eclipse

We’ve been having very cold weather for the past six weeks here in Manitoba.
Last winter was a bit warmer, but we had a lot more snow - 103 cm compared to this year’s 41 cm.
Well, you win some, you lose some.

Whether we’re dealing with cold or snow, winter is the time for making soup.
Ah, hurrah for soup… 
it’s warming, economical and makes use of all those bits and pieces we usually have sitting in our fridges.

Next week we’’ll be celebrating Festival du Voyageur, Western Canada's biggest winter festival.
There’ll be lots to see and do, as well as lots of good French Canadian food to enjoy.
One of the items definitely on the menu will be Pea Soup.

Pea soup is a recipe that’s enjoyed in Malta, too. 

I’ve already posted the recipe for 

Another similar soup is 
This post also has links for other soup recipes.


Hints:

After the bone has cooled a bit, scoop out the softened marrow and stir it into the liquid. This adds a bit more nutrition and flavour to the broth.


                        Pea Soup 

Serves 6

Place in a large pot
A ham bone with some meat on it
1 1/2 Cups split peas, cleaned
6 to 8 Cups cold water
You want to have enough water to cover the bone and peas.
Bring to a boil and skim off foam.

Add
3 Cups raw potatoes, diced
1 medium onion, chopped
1 carrot, chopped
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper
Reduce heat, simmer 3 hours. Check that the peas are tender.
Remove the bone from the soup and place it on a cutting board.
Cut off the bits of meat and chop the larger pieces.

Stir in
the chopped ham
1 Tablespoon dried parsley
Test flavour and adjust seasoning.
Heat and serve with bread.
Garlic toast adds a nice touch.


About the sky, thanks to the folks at The Farmers' Almanac…

February 9 - Look to the southeast at 4:30 a.m. local time, where you’ll see a wide crescent Moon, about one-quarter of the way up from the horizon. Sitting about 4° to the Moon’s lower right is Mars, which rises more than 4 1/2 hours ahead of the Sun. Mars crosses over from the constellation Scorpius, the Scorpion into Ophiuchus, the Serpent Holder on Feb. 7th, then passes a little more than 5° north of its rival, the ruddy star Antares, on the 10th.
In mid-February, first-magnitude Mars is 143 million miles from the Earth. But it will appear to more than quadruple in size when it makes its closest approach to Earth in nearly 15 years at the end of July!

February 11 - Look to the southeast before the Sun comes up to see the small waning crescent Moon very close to the planet Saturn.
The Moon at apogee at 9:24 a.m., it’s farthest point from Earth in its orbit.
As dawn breaks, look low in the southeast sky where you’ll see the Moon, now a delicately thin crescent, hovering a couple of degrees directly above the planet Saturn. The ringed planet rises in the southeast before dawn, about 40 minutes before first light early in the month, and 1 3/4 hours before dawn breaks by month’s end. Don’t confuse Saturn with either Mars or the bright star Antares, both nearly 30° to its west (upper right) in the morning twilight.

February 15 - New Moon at 4:05 p.m. At this stage, the Moon is not illuminated by direct sunlight and is completely invisible to the naked eye. At the time of the New Moon, 4:05 p.m., there is a partial solar eclipse that comes with it. But unless you plan on doing some extensive traveling, don’t count on viewing it. This eclipse most definitely favours Antarctica, as most of that icy continent will be swept by the Moon’s penumbral shadow. Parts of Chile, Argentina, Paraguay, and the southernmost tip of Brazil will also see the Moon partially occult the Sun’s disk.

Monday, March 12, 2012

Nutrition myths - busted

Nutrition myths are like fast food restaurants – they are everywhere, they’re hard to avoid, and they can derail your best intentions to follow a healthy, balanced diet. To mark Dietitians of Canada’s Nutrition Month, let’s skip the fast food in favour of some home-cooked truths.

MYTH: A low-carb diet is the best way to lose weight. 
TRUTH: In a recent survey of Canadian dietitians, 97 percent said that choosing the right carbs is better for healthy eating than choosing a low-carb diet. The “right carbs” are vegetables, fruit, legumes and whole grains such as oats, brown rice and whole grain bread. These foods provide fibre, vitamins and a wealth of disease-fighting antioxidants. Yes, cutting carbs can help you lose weight, but it may not help keep the weight off. It difficult to maintain a low-carb diet since the food choices are so limited. Instead, enjoy the right carbs in dishes like Red lentil daal and Sautéed garlic kale.

MYTH: If a food is fat-free, it must be healthy.
TRUTH: Foods labeled “fat-free” can still be high in calories, salt, sugar or other undesirable nutrients. Plus, fat is not the enemy it was once thought to be. Fat from foods like nuts, oil and fish is essential in the diet. Don’t be fooled by fat-free claims – read the ingredient list and use the Nutrition Facts panel to get the whole story.

MYTH: Only people with high blood pressure should limit their sodium.
TRUTH: In addition to causing high blood pressure, excess sodium can cause stroke, heart disease and kidney disease. The average Canadian consumes 3,400 mg per day, yet nutrition guidelines recommend only 1,500 mg. Try flavouring your food with herbs and spices instead of soy sauce, ketchup or other salty condiments.

MYTH: The easiest way to limit sodium is to stop using the salt shaker.
TRUTH: The best way to cut back is to limit processed foods, such as canned goods, frozen entrees, broth and bouillon, salty snacks, pickled vegetables, deli meats marinades, condiments and sauces such as BBQ, soy, teriyaki, mustard and ketchup. Cook from scratch more often.

MYTH: Cooking meals at home takes way too much time. 
TRUTH: If you plan ahead, keep a well-stocked kitchen, and choose simple recipes, weeknight meals can be easy. Choose recipes that can be prepared in less than 20 minutes, such as Salmon BLT or White bean pasta pot. Cook large batches and freeze portions so weeknight supper just needs to be heated. Take short cuts with healthy convenience foods, such as pre-cut vegetables or cooked brown rice. Get other quick, easy meal ideas from the Heart and Stroke Foundation recipe file
By Cara Rosenbloom RD
Posted: March 2012

Tuesday, November 16, 2010

Anna Sultana's Broth & Split Pea Soup, Maltese Style

There's quite a variety on the shelves of any grocery store.

Where did Ma's broth come from?

Ahh... remember those bones?  Ma would've placed them in a roasting pan, covered them with water, put the lid on and popped them in the oven to simmer while the meat was roasting or a cake was baking.  
No point letting all that heat go to waste for a cake.

When you take the bones out and they've cooled a bit, don't forget to scoop out the softened marrow and stir it into the liquid.  It adds a bit of flavor to the broth.


Another use for pork bones was Split Pea Soup.

Place in a large pot
Ham bone or hocks 
1 pound split peas, cleaned
1 large onion, minced
1 sausage, sliced (your choice/optional)
3 Quarts water

Bring to a boil
Reduce heat, simmer 3 to 4 hours
Stir occasionally
season and serve


Nothing went to waste in Ma's kitchen.