Ma's dips were simple and healthy.
Nothing with cream cheese.
Bigilla is a bean dip that can be served with crackers or raw vegetables. It can also be used as a spread. The garlic and olive oil is heart healthy, too.
It's best served hot.
Enjoy!!
Soak in salted water, with a pinch of baking soda, for 2 days
500 g dried broad beans
The water has to be changed every day
----
Drain the water
Place the beans in fresh water
Bring to a boil
Reduce heat
Simmer until the beans are cooked
Drain and mash the beans
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Add
salt and pepper
olive oil
chopped parsley
4 crushed garlic cloves, more or less
Dip, spread, enjoy.
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